CREATE table logging_test(
logging_test_id NUMBER, 
logging_test_desc VARCHAR2(30)
);

alter TABLE logging_test ADD CONSTRAINT logging_test_PK PRIMARY KEY(logging_test_id);

ALTER table logging_test nologging;
alter index logging_test_pk nologging;

INSERT INTO logging_test (logging_test_id, logging_test_desc) values (2, 'TEST 2');

commit;

ALTER SYSTEM archive log current;

SELECT * FROM (SELECT  sequence#,first_change#, next_change# FROM v$archived_log FROM v$archived_log ORDER BY sequence# DESC) WHERE rownum<=20;

BEGIN
 DBMS_LOGMNR.START_LOGMNR(
   STARTSCN => &1,
   ENDSCN   => &2, 
   OPTIONS  => DBMS_LOGMNR.DICT_FROM_ONLINE_CATALOG +
               DBMS_LOGMNR.COMMITTED_DATA_ONLY + 
               DBMS_LOGMNR.PRINT_PRETTY_SQL + 
               DBMS_LOGMNR.CONTINUOUS_MINE);
END;
/

&1 and &2 determine in step 3

SELECT SCN, (XIDUSN || '.' || XIDSLT || '.' ||  XIDSQN) as XID, SQL_REDO 
    FROM V$LOGMNR_CONTENTS;

EXECUTE DBMS_LOGMNR.END_LOGMNR();

INSERT /*+ APPEND */ INTO logging_test (logging_test_id, logging_test_desc) values (9, 'TEST 9');

"insert into "OLAF"."LOGGING_TEST"
 values
    "LOGGING_TEST_ID" = 9,
    "LOGGING_TEST_DESC" = 'test 9';"

orclz> create table all_objects2 as select * from all_objects where 1=2;

Table created.

orclz> set autot on stat
orclz> insert into all_objects2 select * from all_objects;

89970 rows created.


Statistics
----------------------------------------------------------
      10386  recursive calls
      11730  db block gets
     102702  consistent gets
         40  physical reads
   12337848  redo size
        861  bytes sent via SQL*Net to client
        859  bytes received via SQL*Net from client
          3  SQL*Net roundtrips to/from client
       2484  sorts (memory)
          0  sorts (disk)
      89970  rows processed

orclz> alter table all_objects2 nologging;

Table altered.

orclz> insert /*+ append */ into all_objects2 select * from all_objects;

89970 rows created.


Statistics
----------------------------------------------------------
       3801  recursive calls
       2061  db block gets
      79187  consistent gets
          1  physical reads
      41192  redo size
        848  bytes sent via SQL*Net to client
        873  bytes received via SQL*Net from client
          3  SQL*Net roundtrips to/from client
       1788  sorts (memory)
          0  sorts (disk)
      89970  rows processed

orclz>
orclz> select * from v$version;

BANNER                                                                               CON_ID
-------------------------------------------------------------------------------- ----------
Oracle Database 12c Enterprise Edition Release 12.1.0.2.0 - 64bit Production